Gottman Card Decks - An app designed for couples to enhance their relationships through helpful questions and activities.

Gottman Card DecksSuperBetter - A gamified app that helps build personal resilience and tackle life's challenges.

Calm - Offers meditation lessons and sleep stories to promote relaxation and better sleep.

Headspace - Provides guided meditations for stress relief and improved sleep.

Insight Timer - A free meditation app with a large library of meditations and music tracks.

Aura - Helps users relieve stress and anxiety with mindfulness meditations.

Calm Harm - Provides tasks to help users resist or manage the urge to self-harm.

My3App - Helps individuals stay safe when experiencing thoughts of suicide .

Reach Out Worry Time - Allows users to set aside time to deal with worries in a structured manner.

Year in Pixels - A visual diary app to track the year's moods.

My Life, My Voice - A mood journal app for teenagers.

Mind Shift - Designed to help users deal with anxiety through CBT strategies.

Recovery Record - An app for managing eating disorders.

BellyBio - A deep breathing relaxation app.

QuitNow! - Supports individuals looking to quit smoking.

Take a Break! - Offers guided meditations for stress relief.

Shine - Tailored to support the mental health of People of Color.

Relax with Andrew Johnson Lite - Provides relaxation techniques to improve sleep.

Bearable - A symptom tracker app.

eMoods Classic - A mood tracker for individuals with bipolar disorder.

Colorfy - An adult coloring book app for relaxation.

Down Dog - Offers a new yoga practice every time you come to your mat.

Happify - Provides activities and games to overcome negative thoughts and stress.

HappyFeed - A gratitude journal app to reflect on the positives each day.

MoodKit - Uses CBT to provide mood improvement activities.

ToDoIst - Helps with organization skills, particularly beneficial for individuals with ADHD.

Wysa - A chatbot designed for teens to provide emotional support.

WoeBot - An AI chatbot that offers CBT-based tips and exercises.

Not OK - A digital panic button to ask for help when struggling.

Crisis Text Line - Connect with a trained crisis counselor by texting HOME to 741741.

MentalHealth.gov - A comprehensive website with information on mental health conditions and support services.

AACC.net - Provides resources and support for mental health awareness.

Mental Health America - Offers a toolkit with free resources for Mental Health Month.

Mind Apps - A database for mental health apps.

The Anxiety Coach, Dave Carbonell, PhD - Practical and powerful help for anxiety

International OCD Foundation - Support for those living with OCD.

The National Institute of Mental Health (NIMH) - Offers information on mental disorders and research.

The Child Mind Institute - Dedicated to helping children and families with mental health and learning disorders.

Real Pulse - Provides reliable information on mental health topics.

The Jed Foundation (JED) - Protects emotional health and prevents suicide for teens and young adults.

Connecting with Others - Can decrease loneliness and provide a sense of purpose.

Meditation - A stress-relieving practice with a long history.

Exercise - Associated with several mental health benefits.

Sunlight - Boosts serotonin and can improve mood.

Sleep - Poor sleep is linked to higher stress and mental health risks.

Social Media Use - Limiting it can decrease anxiety and depression symptoms.